长假后不想上班怎么办 6个妙招教你降低焦虑

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                    <p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: medium; font-family: 宋体; color: rgb(0, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">　　<span style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">对很多上班族来说，很多时候都有“真不想上班”的念头，这种心理普遍存在。刚过了一个愉快的春节，这种情绪估计在很多都有。这种不想上班的情绪处理不好，还会演变成上班焦虑。那么如果已经产生了上班焦虑，应该怎么样去降低自己的上班焦虑呢？</span></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><section style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; width: 670px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="yead_bgc" style="margin-right: auto; margin-left: auto; max-width: 100%; width: 2em; height: 2em; border-radius: 50%; line-height: 2em; color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(78, 153, 223);"><span style="max-width: 100%; color: inherit; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">1</span></section></section><section class="yead_color" style="padding-right: 20px; padding-left: 20px; max-width: 100%; height: 2em; display: inline-block; line-height: 2em; color: rgb(78, 153, 223); font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(254, 254, 254);"><span style="max-width: 100%; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">吃东西缓解焦虑</span></section></section><section class="yead_bdc" style="margin-top: -1em; margin-right: 10px; margin-left: 10px; max-width: 100%; border: 1px solid rgb(78, 153, 223); box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-type="jpeg" data-ratio="0.6672661870503597" data-w="" width="auto" src="http://mmbiz.qpic.cn/mmbiz/aM8qkZf7hkwjKWonBEribxw0AKVhgzRibqjJFk8DngQ3LtjBglWa3K1Lia7YTsHMokZiaclldKVYHLlBibOtCUe5NnA/640?wx_fmt=jpeg" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: medium; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; box-sizing: border-box !important; word-wrap: break-word !important;">食物减压法是最常被职场人士使用的，某些事物有着非常好的缓解压力的功效。忙碌工作里，抽出几分钟的时间，泡杯咖啡、泡杯奶茶、泡杯茶，吃点小点心、小零食，不但可以让自己从忙碌紧张的工作中暂时抽身出来，还可以很好的舒缓心情。接下来的时间里更有活力应对工作。</span></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><section style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; width: 670px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="yead_bgc" style="margin-right: auto; margin-left: auto; max-width: 100%; width: 2em; height: 2em; border-radius: 50%; line-height: 2em; color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(78, 153, 223);"><span style="max-width: 100%; color: inherit; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">２</span></section></section><section class="yead_color" style="padding-right: 20px; padding-left: 20px; max-width: 100%; height: 2em; display: inline-block; line-height: 2em; color: rgb(78, 153, 223); font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(254, 254, 254);"><span style="max-width: 100%; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; font-family: 宋体; font-size: medium; letter-spacing: 1px; line-height: 30px; text-indent: 10px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">准备充分缓解焦虑</strong></strong></span></section></section><section class="yead_bdc" style="margin-top: -1em; margin-right: 10px; margin-left: 10px; max-width: 100%; border: 1px solid rgb(78, 153, 223); box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: medium; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; box-sizing: border-box !important; word-wrap: break-word !important;">上班前一天，可以有意识地干一些与工作相关的内容，一定要抽出半天时间好好思考第二天的工作情况，头一天晚上将第二天所有的事情都准备好。</span></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><section style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; width: 670px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="yead_bgc" style="margin-right: auto; margin-left: auto; max-width: 100%; width: 2em; height: 2em; border-radius: 50%; line-height: 2em; color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(78, 153, 223);"><span style="max-width: 100%; color: inherit; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">3</span></section></section><section class="yead_color" style="padding-right: 20px; padding-left: 20px; max-width: 100%; height: 2em; display: inline-block; line-height: 2em; color: rgb(78, 153, 223); font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(254, 254, 254);"><span style="max-width: 100%; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">把任务分好轻重次序</span></section></section><section class="yead_bdc" style="margin-top: -1em; margin-right: 10px; margin-left: 10px; max-width: 100%; border: 1px solid rgb(78, 153, 223); box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 宋体; font-size: medium; line-height: 2em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;">　</span><img data-type="jpeg" data-ratio="0.518" data-w="500" width="auto" src="http://mmbiz.qpic.cn/mmbiz/aM8qkZf7hkwjKWonBEribxw0AKVhgzRibq9KIGFXLxt8LUTib0KwNHiaJnRsvpfcK44wAAq0Aia0b3lb9cibOqWNq8CQ/640?wx_fmt=jpeg" style="font-family: 宋体; font-size: medium; line-height: 2em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 宋体; font-size: medium; line-height: 2em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;">手头事情一大堆时，不妨先按紧急、重要两个标准进行分类。然后，优先做“紧急又重要”的事，快速完成“紧急不重要”的事；至于“不紧急不重要”的事，可千万别耽误太久。</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><section style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; width: 670px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="yead_bgc" style="margin-right: auto; margin-left: auto; max-width: 100%; width: 2em; height: 2em; border-radius: 50%; line-height: 2em; color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(78, 153, 223);"><span style="max-width: 100%; color: inherit; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">4</span></section></section><section class="yead_color" style="padding-right: 20px; padding-left: 20px; max-width: 100%; height: 2em; display: inline-block; line-height: 2em; color: rgb(78, 153, 223); font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(254, 254, 254);"><span style="max-width: 100%; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">深呼吸缓解焦虑</span></section></section><section class="yead_bdc" style="margin-top: -1em; margin-right: 10px; margin-left: 10px; max-width: 100%; border: 1px solid rgb(78, 153, 223); box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-type="jpeg" data-ratio="0.6654676258992805" data-w="" width="auto" src="http://mmbiz.qpic.cn/mmbiz/aM8qkZf7hkwjKWonBEribxw0AKVhgzRibqq48xTGoyGGI5UUcsHtFwiaBhLRxbiaUocH8BufRdyEOIcHPibfYK8y3ZQ/640?wx_fmt=jpeg" style="font-size: medium; font-family: 宋体; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><span style="max-width: 100%; font-size: medium; font-family: 宋体; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important;">当你过分紧张、恐惧的时候，可通过身体的放松来缓解心理的紧张。你可以深深地呼吸一口气，然后慢慢地呼气，这个过程能使肌肉很快地放松。同时不断地暗示自己“放松、放松”，把注意力集中在有趣的事物上停留几分钟。可重复这几个步骤，直至缓解一些不良情绪。这种深呼吸的方法十分简单，无论是在假想情景还是实际情景中，都可以多次重复练习。</span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><section style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; width: 670px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="yead_bgc" style="margin-right: auto; margin-left: auto; max-width: 100%; width: 2em; height: 2em; border-radius: 50%; line-height: 2em; color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(78, 153, 223);"><span style="max-width: 100%; color: inherit; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">5</span></section></section><section class="yead_color" style="padding-right: 20px; padding-left: 20px; max-width: 100%; height: 2em; display: inline-block; line-height: 2em; color: rgb(78, 153, 223); font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(254, 254, 254);"><span style="max-width: 100%; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;">适当做运动</span></section></section><section class="yead_bdc" style="margin-top: -1em; margin-right: 10px; margin-left: 10px; max-width: 100%; border: 1px solid rgb(78, 153, 223); box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: medium; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; box-sizing: border-box !important; word-wrap: break-word !important;">运动时，人的心思只注意自己的身体与感觉，这种专注让人的注意力转移，可以暂时抛开外界的麻烦事，使自己的身心得到放松。</span></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: medium; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; box-sizing: border-box !important; word-wrap: break-word !important;">　</span></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><section style="max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px; white-space: normal; widows: 1; width: 670px; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="yead_bgc" style="margin-right: auto; margin-left: auto; max-width: 100%; width: 2em; height: 2em; border-radius: 50%; line-height: 2em; color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(78, 153, 223);"><span style="max-width: 100%; color: inherit; font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">6</span></section></section><section class="yead_color" style="padding-right: 20px; padding-left: 20px; max-width: 100%; height: 2em; display: inline-block; line-height: 2em; color: rgb(78, 153, 223); font-weight: bold; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(254, 254, 254);"><span style="max-width: 100%; color: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; font-family: 宋体; font-size: medium; letter-spacing: 1px; line-height: 30px; text-indent: 10px; box-sizing: border-box !important; word-wrap: break-word !important;">把烦恼写下来减压</strong></span></section></section><section class="yead_bdc" style="margin-top: -1em; margin-right: 10px; margin-left: 10px; max-width: 100%; border: 1px solid rgb(78, 153, 223); box-sizing: border-box !important; word-wrap: break-word !important;"></section></section></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: medium; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; box-sizing: border-box !important; word-wrap: break-word !important;">不少的心理专家都非常推崇的一个方式就是把你的烦恼写出来，达到减压的目的。一支笔、一张纸，把你心中的烦恼、你的压力、你心理体验等等的一切东西都写出来。写完之后，心里的压力也少了很多。</span></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: medium; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; box-sizing: border-box !important; word-wrap: break-word !important;"></span></span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); line-height: 25.6000003814697px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 &nbsp; &nbsp; &nbsp; 邮编：510507</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 &nbsp; &nbsp;8764 5360 &nbsp; &nbsp;8764 2943 &nbsp; &nbsp; 传真：020-8722 8623</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" data-w="120" width="auto" xhe_src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/0?tp=webp&amp;wxfrom=5" data-type="jpeg" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wx_fmt=jpeg" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ: &nbsp;712638 404</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: &nbsp; QQ: &nbsp;712638 405</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ: &nbsp; 712638 407</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 12px; line-height: 24px; font-family: Arial, Verdana, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p style="max-width: 100%; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); widows: 1; line-height: 2em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: medium; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; box-sizing: border-box !important; word-wrap: break-word !important;"><br  /></span></span><br  /></p>