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节后无心上班?快速缓解疲劳4大招

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发表于 2020-10-19 23:45:52 | 显示全部楼层 |阅读模式

                    

                    

                    
                    
                    <p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 21px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">  十一长假就这么匆匆地过去了,相信有很多人暂时还无法快速投入工作中,处于一种疲劳的状态。疲劳综合征也被称为</span>“第三状态”、“灰色状态”或“半健康”,甚至被划入“亚健康”的范畴。为了预防疲劳综合征,不仅要注意劳逸结合,适当参加体育锻炼,睡眠时间要充足,减轻心理压力,而且最重要的是在饮食上也应多吃些碱性食物和富含维生素<span style="max-width: 100%; font-family: Calibri; box-sizing: border-box !important; word-wrap: break-word !important;">C</span><span style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">、维生素</span><span style="max-width: 100%; font-family: Calibri; box-sizing: border-box !important; word-wrap: break-word !important;">B</span><span style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">的食物。</span></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 21px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">&nbsp;</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 21px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; color: rgb(255, 76, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; font-family: 宋体; box-sizing: border-box !important; word-wrap: break-word !important;">  推荐能快速消除疲劳的零食:</span></strong></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 21px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; color: rgb(255, 76, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; font-family: 宋体; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></span></strong></span></p><p><br  /></p><section class="" title="889,更新于2016-09-18 09:42" style="margin: 5px auto; max-width: 100%; color: rgb(62, 62, 62); line-height: 21.3333px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin-right: 5px; max-width: 100%; float: left; box-sizing: border-box !important; word-wrap: break-word !important;"><img class="" data-ratio="1.144578313253012" src="http://mmbiz.qpic.cn/mmbiz_png/ianq03UUWGmIyxKD9AsYKVAlzQInSkLFE3eRMmbQb8ht8E4yGKlS5nZgUaAAFu1WiawxmqNDUfDPnnbOrqibUe39w/640?wx_fmt=png" data-type="png" data-w="83" style="vertical-align: middle; box-sizing: border-box !important; word-wrap: break-word !important; width: 16px !important; visibility: visible !important;" width="16px"></section><section style="max-width: 100%; display: inline-block; vertical-align: middle; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); font-family: 宋体; line-height: 21px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">1、供给能量的食物:饼干、巧克力</span></section></section></section></section><p><br  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 宋体; font-size: 14px; line-height: 21px; box-sizing: border-box !important; word-wrap: break-word !important;">  饼干的主要成分是小麦,它提供的能量来自其碳水化合物的含量。早餐中,普通饼干、黄油饼干或是专用于早餐的饼干所提供的能量能够保证人们一直到午饭时都精力充沛。如果再吃一个水果、一个鸡蛋、喝一杯牛奶,就是一个完整而且能量充足的早餐,保证你一上午都精力充沛。下午的茶点,吃几块饼干巧克力和喝一杯饮料,可以使你以饱满的工作热情一直持续到下午下班。</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 21px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><br  /></p><section class="" title="889,更新于2016-09-18 09:42" style="margin: 5px auto; max-width: 100%; color: rgb(62, 62, 62); line-height: 21.3333px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin-right: 5px; max-width: 100%; float: left; box-sizing: border-box !important; word-wrap: break-word !important;"><img class="" data-ratio="1.144578313253012" src="http://mmbiz.qpic.cn/mmbiz_png/ianq03UUWGmIyxKD9AsYKVAlzQInSkLFE3eRMmbQb8ht8E4yGKlS5nZgUaAAFu1WiawxmqNDUfDPnnbOrqibUe39w/640?wx_fmt=png" data-type="png" data-w="83" style="vertical-align: middle; box-sizing: border-box !important; word-wrap: break-word !important; width: 16px !important; visibility: visible !important;" width="16px"></section><section style="max-width: 100%; display: inline-block; vertical-align: middle; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); font-family: 宋体; line-height: 21px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">2、优秀的能量补充剂:干果</span></section></section></section></section><p><br  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 21px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">  平时我们在进行体力(远足、打网球等)和脑力活动之后,常常觉得十分疲劳,这时你可在口中嚼些花生、杏仁、腰果、胡桃等干果,对恢复体能有神奇的功效,因为它们含有大量丰富的蛋白质、维生素</span>b<span style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">、维生素</span><span style="max-width: 100%; font-family: Calibri; box-sizing: border-box !important; word-wrap: break-word !important;">E</span><span style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">、钙和铁,以及植物性脂肪,却不含胆固醇。所以应常在包里放一些杏干、杏仁或榛子等零食,以备不时之需。</span></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 21px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br  /></span></span></p><p style="text-align:center"><span style="max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz_jpg/dx3KibwtDhvc5y2cAfeY3M8ap1xBlKRL3BPRrtUnQzcKDCHoOTZmzwPUhMmqXsqUVaMYCXWBN7SgF9u0SXFiclmw/0?wx_fmt=jpeg" data-ratio="0.6646525679758308" data-w="331"  /><br  /></span></span></p><p style="text-align:center"><span style="max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><br  /></span></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 21px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">&nbsp;</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 21px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; color: rgb(255, 76, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; font-family: 宋体; box-sizing: border-box !important; word-wrap: break-word !important;">  节后消除疲劳的方法:</span></strong></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 21px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p><br  /></p><section class="" title="889,更新于2016-09-18 09:42" style="margin: 5px auto; max-width: 100%; color: rgb(62, 62, 62); line-height: 21.3333px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin-right: 5px; max-width: 100%; float: left; box-sizing: border-box !important; word-wrap: break-word !important;"><img class="" data-ratio="1.144578313253012" src="http://mmbiz.qpic.cn/mmbiz_png/ianq03UUWGmIyxKD9AsYKVAlzQInSkLFE3eRMmbQb8ht8E4yGKlS5nZgUaAAFu1WiawxmqNDUfDPnnbOrqibUe39w/640?wx_fmt=png" data-type="png" data-w="83" style="vertical-align: middle; box-sizing: border-box !important; word-wrap: break-word !important; width: 16px !important; visibility: visible !important;" width="16px"></section><section style="max-width: 100%; display: inline-block; vertical-align: middle; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋体; line-height: 21px; white-space: pre-wrap; color: rgb(255, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">1、饮食平衡</span></p></section></section></section><p><br  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 宋体; font-size: 14px; line-height: 21px; box-sizing: border-box !important; word-wrap: break-word !important;">  尽量做到饮食多样化,不偏食,包括碳水化合物,蛋白质,脂肪三大能量物质。具体就是每天吃面食或米饭,每天要吃一定的肉和蛋类,每天要吃奶制品,要经常吃鱼,每天吃蔬菜水果等。疲劳的时候尤其注意补充碳水化合物,因为碳水化合物是体能的主要来源。</span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 宋体; font-size: 14px; line-height: 21px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></span></p><p><br  /></p><section class="" title="889,更新于2016-09-18 09:42" style="margin: 5px auto; max-width: 100%; color: rgb(62, 62, 62); line-height: 21.3333px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin-right: 5px; max-width: 100%; float: left; box-sizing: border-box !important; word-wrap: break-word !important;"><img class="" data-ratio="1.144578313253012" src="http://mmbiz.qpic.cn/mmbiz_png/ianq03UUWGmIyxKD9AsYKVAlzQInSkLFE3eRMmbQb8ht8E4yGKlS5nZgUaAAFu1WiawxmqNDUfDPnnbOrqibUe39w/640?wx_fmt=png" data-type="png" data-w="83" style="vertical-align: middle; box-sizing: border-box !important; word-wrap: break-word !important; width: 16px !important; visibility: visible !important;" width="16px"></section><section style="max-width: 100%; display: inline-block; vertical-align: middle; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); font-family: 宋体; line-height: 21px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">2、注意饮水</span></section></section></section></section><p><br  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; line-height: 21px; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">  水对于维持体内平衡非常重要。它可以运输各种营养成分,促进体内交换,排泄体内垃圾。如果缺水会造成体能削弱、体力恢复能力下降,疲劳增加。为此每天至少需要饮用</span><span style="max-width: 100%; line-height: 21px; font-size: 14px; font-family: Calibri; box-sizing: border-box !important; word-wrap: break-word !important;">1.5</span><span style="max-width: 100%; line-height: 21px; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">升水,少量多次饮用,不要等到口渴时才喝。</span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; line-height: 21px; font-family: 宋体; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></span></p><p><br  /></p><section class="" title="889,更新于2016-09-18 09:42" style="margin: 5px auto; max-width: 100%; color: rgb(62, 62, 62); line-height: 21.3333px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin-right: 5px; max-width: 100%; float: left; box-sizing: border-box !important; word-wrap: break-word !important;"><img class="" data-ratio="1.144578313253012" src="http://mmbiz.qpic.cn/mmbiz_png/ianq03UUWGmIyxKD9AsYKVAlzQInSkLFE3eRMmbQb8ht8E4yGKlS5nZgUaAAFu1WiawxmqNDUfDPnnbOrqibUe39w/640?wx_fmt=png" data-type="png" data-w="83" style="vertical-align: middle; box-sizing: border-box !important; word-wrap: break-word !important; width: 16px !important; visibility: visible !important;" width="16px"></section><section style="max-width: 100%; display: inline-block; vertical-align: middle; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); font-family: 宋体; line-height: 21px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">3、调整心情</span></section></section></section></section><p><br  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 宋体; font-size: 14px; line-height: 21px; box-sizing: border-box !important; word-wrap: break-word !important;">  刚刚收假,心理上难免会有些抗拒工作,可以给自己一些心理暗示,告诉自己假期已经过去,该好好工作了,只有努力工作,明年才能过一个同样快乐的新年。还可以趁着休息时间,和同事多多交流,谈一些假期的趣事,有助消除懈怠的负面情绪,并且缓解焦躁。</span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 宋体; font-size: 14px; line-height: 21px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"  /></span></p><p><br  /></p><section class="" title="889,更新于2016-09-18 09:42" style="margin: 5px auto; max-width: 100%; color: rgb(62, 62, 62); line-height: 21.3333px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin-right: 5px; max-width: 100%; float: left; box-sizing: border-box !important; word-wrap: break-word !important;"><img class="" data-ratio="1.144578313253012" src="http://mmbiz.qpic.cn/mmbiz_png/ianq03UUWGmIyxKD9AsYKVAlzQInSkLFE3eRMmbQb8ht8E4yGKlS5nZgUaAAFu1WiawxmqNDUfDPnnbOrqibUe39w/640?wx_fmt=png" data-type="png" data-w="83" style="vertical-align: middle; box-sizing: border-box !important; word-wrap: break-word !important; width: 16px !important; visibility: visible !important;" width="16px"></section><section style="max-width: 100%; display: inline-block; vertical-align: middle; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); font-family: 宋体; line-height: 21px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;">4、适当运动</span></section></section></section></section><p><br  /></p><p><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz_jpg/dx3KibwtDhvc5y2cAfeY3M8ap1xBlKRL3mD4x5TzD8iatvAXickwy8xIc1671RJ0nmz2iaUFycjibSy7OzNgN1hoewQ/0?wx_fmt=jpeg" data-ratio="0.668" data-w="500"  /><br  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 21.3333px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: 宋体; font-size: 14px; line-height: 21px; box-sizing: border-box !important; word-wrap: break-word !important;">  适度的运动,可以帮你提振精神,更可以缓解节假日期间缺乏运动引起的身体乏力与肠胃疲劳等等。下班早的时候,可以在吃饭之前先运动一会,运动的方式根据自己的爱好和兴趣来选择,比如羽毛球,乒乓球,慢跑,游泳,健身等等,运动量根据自己的情况来调节。</span></p><p><br  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址:广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 &nbsp; &nbsp; &nbsp; 邮编:510507</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话:(+86)020-8722 8723 &nbsp; &nbsp;8764 5360 &nbsp; &nbsp;8764 2943 &nbsp; &nbsp; 传真:020-8722 8623</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线:400-020-6788</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号:</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" data-type="jpeg" data-w="120" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wx_fmt=jpeg" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询:QQ: &nbsp;712638 404</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: &nbsp; QQ: &nbsp;712638 405</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询:QQ: 712638 406</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询:QQ: &nbsp; 712638 407</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群:1106 11074</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址:http://www.yiliaoshebeiweixiu.com</span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱:service@yiliaoshebeiweixiu.com</span></p><p><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;"><br  /></span></p><p><br  /></p>
               
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