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<p class="read"><span style="font-family: 'Microsoft Yahei'; line-height: 1.6;">女人如何吃可以让自己永远保持18岁？方法是有的，就看你愿不愿意跟着做了。</span></p><p><img data-s="300,640" data-type="jpeg" src="http://mmbiz.qpic.cn/mmbiz_jpg/dx3KibwtDhveG4jnjWiarAGX1gOpNqF8Mm8dIia3HX7sgtIicQAsev0JHuZQNHf2GBaCaJpMDd4LgaPpL2QYbGfl1w/0?wx_fmt=jpeg" data-ratio="0.5597609561752988" data-w="502" /></p><p><strong style="color: rgb(51, 51, 51); font-family: 'Microsoft Yahei'; font-size: 16px; line-height: 28px;"><br /></strong></p><p><strong style="color: rgb(51, 51, 51); font-family: 'Microsoft Yahei'; font-size: 16px; line-height: 28px;">1.清晨醒来时多吃食物</strong><br /></p><p style="margin-top: 20px; line-height: 28px; font-family: 'Microsoft Yahei'; color: rgb(51, 51, 51); font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255);"> 这是更快燃烧脂肪至关重要的一个环节。早餐在饮食计划中，起着决定性的作用。人处于睡眠状态时，新陈代谢的速度会达到最低。随着清晨的苏醒，新陈代谢会逐渐回复正常水平。</p><p style="margin-top: 20px; line-height: 28px; font-family: 'Microsoft Yahei'; color: rgb(51, 51, 51); font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255);"> 醒来后越快吃早餐，新陈代谢的速度就提高地越快。如果你是个晨练爱好者，运动前要保证吃一个香蕉，运动后再吃早餐。茶或咖啡不可代替早餐，燕麦片拌水果，或是一个熟鸡蛋和一碗粥、面包，都是早餐不错的选择。</p><p style="margin-top: 20px; line-height: 28px; font-family: 'Microsoft Yahei'; color: rgb(51, 51, 51); font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255);"><strong>2.来不及吃早餐别空手上班</strong></p><p style="margin-top: 20px; line-height: 28px; font-family: 'Microsoft Yahei'; color: rgb(51, 51, 51); font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255);"> 如果你来不及吃早餐，应事先准备好一个粗面粉面包、一点水果，如香蕉和一瓶酸奶带到办公室。一样，饿的时候，就能随手取到一份强力早餐，为工作及时“加油”。</p><p style="margin-top: 20px; line-height: 28px; font-family: 'Microsoft Yahei'; color: rgb(51, 51, 51); font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255);"><strong>3.和孩子一样喝奶</strong></p><p style="margin-top: 20px; line-height: 28px; font-family: 'Microsoft Yahei'; color: rgb(51, 51, 51); font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255);"> 一天喝三杯酸奶的女人，会比没喝酸奶的人多消耗60%的脂肪。是什么让酸奶变得如此之神奇，答案是酸奶里丰富的钙离子。它充当着催化剂，使身体能更快地燃烧脂肪。酸奶搭配豆腐，蔬菜，谷类食品食用，会更好地发挥效果。</p><p style="margin-top: 20px; line-height: 28px; font-family: 'Microsoft Yahei'; color: rgb(51, 51, 51); font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255);"><strong>4.睡不好会发胖</strong></p><p style="margin-top: 20px; line-height: 28px; font-family: 'Microsoft Yahei'; color: rgb(51, 51, 51); font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255);"> 每天睡5~6小时的人，平均比每天睡7-8小时的人重6-8磅。当正常睡眠时间被剥夺时，身体会产生大量的抗压激素，以减缓新陈代谢的速度，同时第二天的食欲也会增强。如果早晨必须7点起床，前天晚上最好在11点左右就寝。睡觉前不要看电视，可以泡个热水澡，或者读本不错的小说。</p><p style="margin-top: 20px; line-height: 28px; font-family: 'Microsoft Yahei'; color: rgb(51, 51, 51); font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255);"><strong>5.不停地运动</strong></p><p style="margin-top: 20px; line-height: 28px; font-family: 'Microsoft Yahei'; color: rgb(51, 51, 51); font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255);"> 把日常锻炼分为两部分，例如：清晨20分钟的力量练习，晚饭后半小时的散步，新陈代谢的速度将会增大一倍。就是说分阶段练习，比一次性练习更容易消耗热量。每小时抽出5分钟的时间随便走走，同样会收效。但是不要走入这样的一个误区，不要认为运动一秒都会奏效的。</p><p style="margin-top: 20px; line-height: 28px; font-family: 'Microsoft Yahei'; color: rgb(51, 51, 51); font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255);"><strong>6.饮食宜粗不宜细</strong></p><p style="margin-top: 20px; line-height: 28px; font-family: 'Microsoft Yahei'; color: rgb(51, 51, 51); font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255);"> 一项最新的科学研究表明，在瘦身过程中关键不是摄入纤维素的量，而是何种纤维素可在消化过程中起到最好的催化脂肪消耗作用。</p><p style="margin-top: 20px; line-height: 28px; font-family: 'Microsoft Yahei'; color: rgb(51, 51, 51); font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255);"> 经常吃健康，未经加工过的水果蔬菜、全麦面包比那些食用加工过的淀粉食品多消耗80%的热量，未经加工食品中的纤维是直接被人体所吸收，而加工过的纤维却是分解成糖分被人体所吸收。随着体内糖分的增加，也会使胰岛素吸附脂肪的能力增加，从而使体内的脂肪堆积。</p><p style="margin-top: 20px; line-height: 28px; font-family: 'Microsoft Yahei'; color: rgb(51, 51, 51); font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255);"><strong>7.餐前餐后多补充水分</strong></p><p style="margin-top: 20px; line-height: 28px; font-family: 'Microsoft Yahei'; color: rgb(51, 51, 51); font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255);">饭前饭后都应补充大量的水分。身体缺水时，新陈代谢的水平，会比原先降低减少2%。这时候避免喝茶、苏打水、咖啡等含有咖啡因的饮料。在咖啡因的作用下，身体只会吸收一半的水分。</p><p style="margin-top: 20px; line-height: 28px; font-family: 'Microsoft Yahei'; color: rgb(51, 51, 51); font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255);"><strong>8.精神食粮</strong></p><p style="margin-top: 20px; line-height: 28px; font-family: 'Microsoft Yahei'; color: rgb(51, 51, 51); font-size: 16px; white-space: normal; background-color: rgb(255, 255, 255);"> 谁想脑子灵，思维敏捷和工作效率高，谁就应多吃碳水化合物丰富的食品和补充维生素B。核桃、粗面粉面包和香蕉是你首选的壮脑品，因为它们供给你脑力劳动所必需的精神营养。</p><p><br /></p><p><br /></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-family: Arial, Verdana, sans-serif; font-size: 14px; line-height: 24px; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(249, 249, 249);">广州市设备维修有限公司</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">地址：广州市天河区银利街银利茶叶博览中心E栋4楼E4030室 </span><span style="font-size: 14px; line-height: 1.75em;"> </span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="font-size: 14px; line-height: 1.75em;">邮编：510507</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电话：(+86)020-8722 8723 8764 5360 8764 2943 </span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">传真：020-8722 8623</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">全国统一免费服务热线：400-020-6788</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">微信公众帐号：</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-ratio="1" data-type="jpeg" data-w="120" width="auto" src="http://mmbiz.qpic.cn/mmbiz/dx3KibwtDhvfCZvZq5PcthnDKlnnq3AalhbichW77J3B70osicTickklZybNKUZqc44DZ0oaWaHm2p0TaA9478icwPg/640?wx_fmt=jpeg" style="box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;" /></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">维修咨询：QQ: 712638 404</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">设备咨询: QQ: 712638 405</span></p><p style="white-space: normal; line-height: 24.381px; text-align: justify;"><span style="color: rgb(102, 102, 102); font-family: Simsun; font-size: 13px; line-height: 22px; text-align: center; background-color: rgb(247, 247, 247);"><span style="text-align: justify;"></span></span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">软件咨询：QQ: 712638 406</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">配件咨询：QQ: 712638 407</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">交流Q群：1106 11074</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">网址：http://www.yiliaoshebeiweixiu.com</span></p><p style="text-indent: 0em; white-space: normal; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 12px; font-family: Arial, Verdana, sans-serif; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;">电子邮箱：service@yiliaoshebeiweixiu.com</span></p><p style="line-height: 24.381px; white-space: normal;"><br /></p><p><br /></p>
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发表于 2020-10-19 23:35:38