为啥日本人不喜欢运动，却是全球最瘦最长寿？

admin

                    

                    

                    
                    
                    <section data-role="paragraph" data-color="rgb(182, 228, 253)" data-custom="rgb(182, 228, 253)"><section><section><section><section powered-by="gulangu"><section><section><section><section powered-by="gulangu"><section><section><section><section powered-by="gulangu"><section><section><section><section powered-by="gulangu"><section><section><section><section><p><p><img src="image/20201014/86b79d371e9862b01189f0252a03b2cd_1.png" /></p></p></section><section><section><span><strong></strong></span></section><p><span>医疗器械媒体报道先锋</span></p><p><span>分享专业医疗器械知识</span></p></section><section><section><section><span>关注</span></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><p><br  /></p><section powered-by="gulangu"><section><section><p><span>古有秦始皇寻长生不老药，</span><br  /></p><p>今有“注射年轻血液来长寿”的实验</p><p><span>（刊登在Nature上的一篇实验论文）</span></p><p>可见不管是哪个年代</p><p>人类总是热衷于探索长寿的奥秘！</p><p>那这个秘诀到底是什么呢？</p><p>&nbsp;</p><p>据世界卫生组织<span>(WHO)</span>发布的《世界卫生统计2018》报告显示：</p><p>&nbsp;</p></section></section></section><section powered-by="gulangu"><section><section><section powered-by="gulangu"><section><section><section powered-by="gulangu"><section><section><section powered-by="gulangu"><section><section><p>在各国预期平均寿命排名中，<strong>日本蝉联第一</strong>，达到84.2岁。而在此次统计中，中国人口预期寿命约76.4岁，与日本相差7.8岁，排名第52位。</p></section></section></section></section></section></section></section></section></section></section></section></section><section powered-by="gulangu"><section><section><p><br  /></p><p>不仅如此，此份报告还显示，<strong>日本是全世界肥胖率最低的国家之一</strong>。</p><p><br  /></p></section></section></section><section powered-by="gulangu"><section><section><section><p><strong>日本人不仅长寿，肥胖率还低</strong></p></section><section><p><strong>是因为爱运动吗？</strong></p></section></section></section></section><section powered-by="gulangu"><section><section><p><br  /></p><p>有趣的是，日本人并不爱运动，普遍没有健身习惯。</p><p>&nbsp;</p></section></section></section><section powered-by="gulangu"><section><section><section powered-by="gulangu"><section><section><section powered-by="gulangu"><section><section><section powered-by="gulangu"><section><section><p>2018年，医学期刊《柳叶刀·全球健康》调查【<strong>全球最不爱运动的国家</strong>】，日本排到<strong>第十一名</strong>，有<strong>超过60%的人</strong>参与运动的积极度都是<strong>在平均水平以下</strong>。</p></section></section></section></section></section></section></section></section></section></section></section></section><section powered-by="gulangu"><section><section><p><br  /></p><p>相反，中国处于运动最活跃国家名单中，只有14.1%的居民不从事运动锻炼。</p><p>&nbsp;</p><p><strong><span>那为什么不喜欢运动的日本人不仅比我们瘦，还比我们长寿？</span></strong></p><p>&nbsp;</p></section></section></section><section powered-by="gulangu"><section><section><section powered-by="gulangu"><section><section><p>影响长寿的因素有很多，<strong>曾创下世界最长寿老人记录</strong>的大川美佐绪享年117岁，她生前接受媒体采访时曾称，自己长寿的原因很简单，就是<strong>“吃得好睡得香”</strong>。</p></section></section></section></section></section></section><section powered-by="gulangu"><section><section><p>&nbsp;</p><p>今天我们不妨从长寿老人这句话里找找答案——<strong>吃！</strong></p><p><br  /></p></section></section></section><section powered-by="gulangu"><section><section><section><section><section><p>1</p></section></section></section><section></section></section><section><section><p><strong>吃饭非常慢，讲究八分饱</strong></p></section></section></section></section><section powered-by="gulangu"><section><section><p><br  /></p><p>日本著名作家、医生贺志贡提出“0.8生活”方式，现在已经成为了一种流行的健康生活方式，其中一项便是：<strong>“吃饭不宜吃到十分饱，感觉到八分饱就要停筷子了。”</strong></p><p>&nbsp;</p><p>同时，日本人吃饭很慢，一碟菜我们一口就能吞下，他们却能细嚼慢咽地吃上十几分钟。</p><p>&nbsp;</p><p><span><strong><span>小贴士：</span></strong></span>在食物热量水平差别不大的情况下，“快食”者的发胖风险高了4.4倍。最科学的吃饭节奏是在15~20分钟内吃完早餐，半小时左右吃完中晚餐。</p><p>&nbsp;</p></section></section></section><section powered-by="gulangu"><section><section><section><section><section><p>2</p></section></section></section><section></section></section><section><section><p><strong>吃得“非常杂”，保证营养均衡</strong></p></section></section></section></section><section powered-by="gulangu"><section><section><p>&nbsp;</p></section></section></section><section powered-by="gulangu"><section><section><p><img src="image/20201014/69c0da8d6fecfe54394090e460502cce_2.gif" /></p></section></section></section><section powered-by="gulangu"><section><section><p><br  /></p></section></section></section><section powered-by="gulangu"><section><section><p>吃过日本料理的朋友都会发现，日本料理的最大特色是<strong>种类繁多、菜量精致</strong><p><img src="image/20201014/d1b145842e9b731a66eef0ee6fc33497_3.jpg" /></p><span>（又贵又吃不饱）</span><strong>、荤素俱全。</strong></p><p>&nbsp;</p><p>另外，<strong>他们喜欢用小碟小碗</strong>，这样容易控制食物摄入的量，保证每顿饭都摄入多种而且均衡的营养成分。</p><p>&nbsp;</p><p><strong><span>小贴士：</span></strong><strong>《中国居民膳食指南》建议，平均每天不重复的食物种类数要达到12种以上。</strong>想实现这个目标并不难，比如早上熬一碗八宝粥；或者炖肉时，放点香菇、胡萝卜、竹笋、海带等食材。</p><p>&nbsp;</p></section></section></section><section powered-by="gulangu"><section><section><section><section><section><p>3</p></section></section></section><section></section></section><section><section><p><strong>日本人很少吃“红肉”</strong></p></section></section></section></section><section powered-by="gulangu"><section><section><p>&nbsp;</p><p>公元12世纪，日本禁止食用肉类，肉类只被当做一种药物。到了19世纪，明治天皇下令国民每天食用牛肉，日本人才将肉类作为普通食材看待。</p><p>&nbsp;</p><p>直到上世纪60年代，肉类才真正走上家家户户餐桌。但值得一提的是，少量食用肉类使日本人的脑卒中概率大大降低。<span>（资料来源：参考消息）</span></p><p>&nbsp;</p><p><strong><span>小贴士：</span></strong>红肉就是来自哺乳动物的肉，比如猪肉、羊肉、兔肉等。根据《中国居民平衡膳食宝塔》建议，<strong>肉类一天的摄入量不能超过150g</strong><strong>。一般一个手掌心</strong><span><strong><span>（不包括手指）</span></strong></span><strong>大小及厚度的肉约50g。</strong></p><p>&nbsp;</p></section></section></section><section powered-by="gulangu"><section><section><section><section><section><p>4</p></section></section></section><section></section></section><section><section><p><strong>很少吃“油”，崇尚食物原味</strong></p></section></section></section></section><section powered-by="gulangu"><section><section><p><br  /></p></section></section></section><section powered-by="gulangu"><section><section><p>日本料理也被称为“水料理”，其饮食原则是尽量使各种饮食材料保持原味。很多菜都采用蒸煮的加工方式，最后淋上一点油，这样<strong>既减少高温热油对营养素的破坏，又减少油类摄入，对心血管健康有利。</strong></p><p>&nbsp;</p></section></section></section><section powered-by="gulangu"><section><section><p><img src="image/20201014/c8f2e709e354034a3f8d0344d9800c20_4.gif" /></p></section></section></section><section powered-by="gulangu"><section><section><p><br  /></p><p>另外，你可能会说，他们也喜欢吃“天妇罗”等油炸食品。<strong>但他们的油炸与普通油炸是不同的</strong>，讲究的是面衣薄到不能再薄，表面不能溢油，用一张面巾纸去吸，纸上不能留一丝油痕。</p><p>&nbsp;</p><p><span><strong><span>小贴士：</span></strong></span>烹调时多选用蒸、煮、凉拌等方式，更营养健康。</p><p><br  /></p><section><section powered-by="gulangu"><section><section><section><section><section><p>5</p></section></section></section><section></section></section><section><section><p><strong>吃时令食材</strong></p></section></section></section></section><section powered-by="gulangu"><section><section><p><br  /></p><p>在冲绳县农村地区并没有超级市场，但却有鲜鱼店、鲜肉店和蔬果店，<strong>这里的店铺卖的都是时令食材，</strong>没有让人眼花缭乱包装刺激消费者不必要的购物欲。</p><p><br  /></p><p>反季节食物始终比不上应时应季的食物，因为<strong>应时应季的食物往往比反季的食物营养更丰富、激素含量低，</strong>对人体健康更有利。</p><p><br  /></p><p><span><strong><span>小贴士：</span></strong></span>俗话说：“东吃萝卜夏吃姜”，最近菜谱比较单一的小伙伴，可以试试“仔姜焖鸭”这道时令菜噢~</p></section></section></section></section><p>&nbsp;</p></section></section></section><section powered-by="gulangu"><section><section><section><section><section><p>6</p></section></section></section><section></section></section><section><section><p><strong>爱吃海产品，吃鱼比吃米多</strong></p></section></section></section></section><section powered-by="gulangu"><section><section><p>&nbsp;</p><p>日本是世界上国民吃鱼最多的国家之一，日本人均每年吃鱼 100多公斤，是世界平均值的5-6倍、日本人每年人均鱼类消耗量甚至超过大米。</p><p>&nbsp;</p></section></section></section><section powered-by="gulangu"><section><section><p><img src="image/20201014/009402556a8a8e7d0a092a03ae4b25e9_5.jpg" /></p></section></section></section><section powered-by="gulangu"><section><section><p><br  /></p></section></section></section><section powered-by="gulangu"><section><section><p>此外，日本人还常吃海带、海苔和裙带菜等海藻类，海藻中<strong>含有丰富的微量元素和食物纤维</strong>，这也和日本人的长寿有着密切的关系。&nbsp;&nbsp;</p><p>&nbsp;</p><p><strong><span>小贴士：</span></strong>尝试每周吃两次深海鱼，坚持一两个月，心脏健康就会有所改善。不过，深海鱼可能有寄生虫，吃太多也影响消化吸收，所以<strong>最佳吃法是清蒸，每次别超过60克，建议多搭配些果蔬。&nbsp; &nbsp; &nbsp;</strong><span>&nbsp;</span>&nbsp; &nbsp;</p><p>&nbsp;&nbsp; &nbsp;&nbsp;</p></section></section></section><section powered-by="gulangu"><section><section><p><img src="image/20201014/8369f5cbb10fbdb4c01aca0bb0fe552c_6.jpg" /></p></section></section></section><section powered-by="gulangu"><section><section><p><br  /></p><p><br  /></p><p><strong><span>文章来源：参考消息网、健康时报、生命时报、丁香医生、信息日报健康说、成都商报四川名医等</span></strong></p><p><strong><span>图片来源：123rf、soogif等</span></strong></p><p><strong><span>编辑：离离</span></strong></p></section></section></section><p><br  /></p><p><strong><span><a data-miniprogram-appid="wxdc7efe409d688f37" data-miniprogram-path="pages/authorizationLogin/authorizationLogin" data-miniprogram-nickname="" href="" data-miniprogram-type="image" data-miniprogram-servicetype="" href=""><p><img src="image/20201014/7235eecc5e3d188f5fff3d4fc9e8c241_7.png" /></p></a></span></strong></p><section data-id="1658"><section><section><section data-id="1658"><section><section><section data-id="1658"><section><section><section data-id="1658"><section><section><p><br  /></p></section></section></section></section></section></section></section></section></section></section></section></section><p><strong><span><strong><span><p><img src="image/20201014/cd6e6da350853c459044672a7cf353fb_8.jpg" /></p></span></strong></span></strong></p>