新冠期间买菜全攻略

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                    <section data-role="paragraph" data-color="rgb(182, 228, 253)" data-custom="rgb(182, 228, 253)"><section><section><section><section powered-by="gulangu"><section><section><section><section powered-by="gulangu"><section><section><section><section powered-by="gulangu"><section><section><section><section powered-by="gulangu"><section><section><section><section><p><p><img src="image/20201014/86b79d371e9862b01189f0252a03b2cd_1.png" /></p></p></section><section><section><span><strong></strong></span></section><p><span>医疗器械媒体报道先锋</span></p><p><span>分享专业医疗器械知识</span></p></section><section><section><section><span>关注</span></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><p><br  /></p><p><span>新冠疫情下，居民大多响应防控措施，待在家中，进一步遏制疫情蔓延。</span><span>民众生活物资各社区也能满足基本需求，价格在调控下也并没有出现太大的变化，现如今超市为保障民生需求持续开放，但如何在超市能做好自我防护，在超市内如何尽快完成物资购买，今天小编给大家整理了一下疫情期间的买菜全攻略。</span></p><p><span><br  /></span></p><p><span>在2月1日，黄冈市发布了一个紧急通知，值得关注的是，这个通知提到要严格控制市区居民出行，每户家庭每两天可指派1名家庭成员上街采购生活物资，其他人员除生病就医、疫情防控工作需要、在商超和药店上班外，不得外出。</span></p><p><span><br  /></span></p><p><p><img src="image/20201014/e473301d7cf51579c7311aa426bff53a_2.png" /></p></p><p><br  /></p><p><span>信息来源：</span><span>黄冈发布</span></p><p><span>&nbsp;</span></p><p><span>据鲁网报道山东省多地实行严格管控居民出行，多个城市地区实行居民出行临时管控措施，建议每户家庭每两天指派1名家庭成员佩戴口罩，做好防护后，出门上街采购生活物资，其他家庭成员除生病就医、疫情防控工作需要外，一律不要外出。</span></p><p><span><br  /></span></p><p><span>以上消息说明，各地区为了控制疫情，疫情期间减少人员流动，有效遏制新冠病毒的疫情蔓延，才实行居民出行临时管控，所以在外出购买生活物品时，更要提前做好攻略，减少在外逗留时间，生活物资购买齐全，尽量一步到位。</span></p><p><span><br  /></span></p><section><section powered-by="gulangu"><section><section powered-by="gulangu"><section><section><section powered-by="gulangu"><section><section powered-by="gulangu"><p><em><strong>01</strong></em></p></section></section></section></section><section><section powered-by="gulangu"><p><strong>出门前准备</strong></p></section></section></section></section></section></section></section><p><br  /></p><p><span>规划好出门的路线，最好在社区就近的超市内购买生活物资，用小抄纸或在手机备忘录中列出需要购买的清单，免得到了超市还在纠结某些物品到底该不该买，浪费时间。</span></p><p><span><br  /></span></p><section><section powered-by="gulangu"><section><section powered-by="gulangu"><section><section><section powered-by="gulangu"><section><section powered-by="gulangu"><p><em><strong>02</strong></em></p></section></section></section></section><section><section powered-by="gulangu"><p><strong><strong><span>出门时准备</span></strong></strong></p></section></section></section></section></section></section></section><p><span></span></p><p><span>相信大家都已自备了口罩，按照口罩佩戴规范，戴好口罩，如果有条件的话还可以自备小瓶的75%医用酒精以备外出时的接触消毒。</span></p><p><span><br  /></span></p><p><p><img src="image/20201014/b53a51caf9e7a363c612ba174f4e787e_3.png" /></p></p><p><span>图片来源：中国人民出版社</span><br  /></p><p><span><br  /></span></p><section><section powered-by="gulangu"><section><section powered-by="gulangu"><section><section><section powered-by="gulangu"><section><section powered-by="gulangu"><p><em><strong>03</strong></em></p></section></section></section></section><section><section powered-by="gulangu"><p><strong><strong><span>出门方式</span></strong></strong></p></section></section></section></section></section></section></section><p><span><br  /></span></p><p><span>最好选择步行，或自行车，如果只能选择公交车的话，在接触公共设施后（如公交车扶手、握把等），及时用自备的医用酒精进行消毒，没有自备，切勿随意用手揉眼和接触口鼻，最好不要接触面部。</span></p><p><br  /></p><section><section powered-by="gulangu"><section><section powered-by="gulangu"><section><section><section powered-by="gulangu"><section><section powered-by="gulangu"><p><em><strong>04</strong></em></p></section></section></section></section><section><section powered-by="gulangu"><p><strong><strong><span>物资购买</span></strong></strong></p></section></section></section></section></section></section></section><p><span></span></p><p><br  /></p><p><p><img src="image/20201014/7781d613fc0d489cc5b5ad2289d07353_4.png" /></p></p><p><span>图片来源：中国人民出版社</span><br  /></p><p><br  /></p><p><span>在超市购买物资时，尽量按照提前准备好的列表清单按所需购买，为了方便，小编也列举了一些存放时间长，又随处可见的菜品，供大家参考。</span></p><p><span><br  /></span></p><p><span>01 土豆</span></p><p><span><br  /></span></p><p><p><img src="image/20201014/4a4ab09c82b3f186f8937974a554f303_5.png" /></p></p><p><br  /></p><p><span>土豆的时间存放很长，只要不霉变，不发芽，就能贮存很长时间，用来做红烧肉，红烧鸡，再适合不过了。</span></p><p><span><br  /></span></p><p><span>02 胡萝卜</span></p><p><span><br  /></span></p><p><p><img src="image/20201014/87844045619b97af4e3600eaee27e7cd_6.png" /></p></p><p><span><br  /></span></p><p><span>胡萝卜富含胡萝卜素，有清热解毒的作用，再搭上一些葱蒜用来炒肉，营养又美味。</span></p><p><span><br  /></span></p><p><span>03 白菜</span></p><p><span><br  /></span></p><p><p><img src="image/20201014/bc5b8df15b627e70385e9f58d6891afb_7.png" /></p></p><p><br  /></p><p><span>白菜的膳食纤维丰富，耐寒耐冻，很多人家的地窖里大多储放白菜，用以过冬。</span></p><p><span><br  /></span></p><p><span>04 洋葱</span></p><p><span><br  /></span></p><p><p><img src="image/20201014/d8b45c4482a97ac6ce41ac3d005c15cc_8.png" /></p></p><p><br  /></p><p><span>洋葱有理气，杀毒的效果，存放在阴凉、干燥、避光处，保存时间长达30天。</span></p><p><span><br  /></span></p><p><span>05 西兰花</span></p><p><span><br  /></span></p><p><p><img src="image/20201014/6e3e5cc4ff698ba6210d7a74cc6b06d3_9.png" /></p></p><p><br  /></p><p><span>西兰花有血管清道夫之臣，它能够有效预防前列腺癌，还能增强肝脏的解读能力，提高机体免疫力。</span><span>通风处存放4天左右，冰箱内可存放长达10天。</span></p><p><span><br  /></span></p><p><span>06 生菜</span></p><p><span><br  /></span></p><p><p><img src="image/20201014/55d48d1c1144326aec06d35a71a1d744_10.png" /></p></p><p><br  /></p><p><span>生菜的存放时间不长，容易变质，但是如果是想购买当日就用做菜食，那就值得购买，生菜中富含维生素C、矿物质元素等，吃起来也较为干脆，还可以洗净后生吃。</span></p><p><span><br  /></span></p><section><section powered-by="gulangu"><section><section powered-by="gulangu"><section><section><section powered-by="gulangu"><section><section powered-by="gulangu"><p><em><strong>05</strong></em></p></section></section></section></section><section><section powered-by="gulangu"><p><strong><strong><span>回到家中</span></strong></strong></p></section></section></section></section></section></section></section><p><span></span></p><p><br  /></p><p><p><img src="image/20201014/09fb833458e9c4d3af17c0439e9e1a8f_11.png" /></p></p><p><span>图片来源：中国人民出版社</span><br  /></p><p><span><br  /></span></p><p><span>外出回来后，正确脱下口罩，切勿用手接触口罩外侧正面，放入塑料袋中，喷上消毒液或75%医用酒精，废弃口罩集中后放入小区垃圾桶即可。</span></p><p><span><br  /></span></p><p><span>对手进行清洗消毒，一定要正规清洗，清洗时间不低于三分钟，用纸巾擦拭干净后再脱下外套，单独挂于通风处。</span><span>接下来再对带回的菜袋、鞋子、手机、钱包、钥匙等暴露在外的物品进行一一消毒，因为这些物品上都有可能沾有病毒飞沫。</span></p><p><span><br  /></span></p><p><p><img src="image/20201014/be90d6a5ee2fb40f4603e0f10e8550f6_12.png" /></p></p><p><span>图片来源：</span><span>中国人民出版社</span></p><p><br  /></p><p><span>如果没有酒精消毒液也可选择将这些物品放置在通风处，晾晒半小时以上。</span></p><p><span><br  /></span></p><p><span>处理完这些物品后，一定要再次洗手，减少接触病毒的机率。</span></p><p><span>&nbsp;</span></p><p><span>疫情来，别作怪，不戴口罩别出门外；</span></p><p><span>少出门，宅家中，不让病毒把你“相中”。</span></p><p><br  /></p><section data-role="outer" label="Powered by gulangu"><section data-role="paragraph" data-color="#27939d"><p><a data-miniprogram-appid="wxdc7efe409d688f37" data-miniprogram-path="pages/index/index" data-miniprogram-nickname="智械采购" href="" 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